01
Autism
Something from the past may still be affecting your body, boundaries, relationships, or sense of safety.
Therapy that is grounded, direct, and practical.
I'm a licensed therapist in Lansing, Michigan who works with teens and adults navigating trauma, ADHD, autism, anxiety, depression, identity concerns, burnout, and relationship patterns. As a neurodivergent therapist, she brings lived understanding to her work and creates a space where clients can unmask, move at their own pace, and feel understood without having to over-explain. My approach blends EMDR, DBT-informed skills, CBT, parts-based work, mindfulness, and trauma-informed care to help clients process the past, regulate emotions, and build steadier daily lives.
VirtualIn-person Lansing, Michigan
LMSW
Focus areas Autism, Trauma and PTSD, Anxiety
When therapy might help
You want support that does not require starting from zero.
If you have spent a long time masking, pushing through, or trying to make sense of your reactions alone, therapy can give that experience a place to land.
02
Trauma and PTSD
You want a space where masking, sensory overload, executive function, and over-explaining are already part of the conversation.
03
Anxiety
Anxiety, stress, or burnout may be affecting your routines, relationships, work, school, or confidence.
What happens when you reach out
Starting therapy should feel clear.
You do not need to arrive with the perfect words. The first step is simply figuring out what you need, whether this feels like a good fit, and what support could look like from here.
Book a ConsultationConsultation
Talk through what brings you in.
The consultation is a chance to ask questions, share what you are hoping for, and get clear on scheduling, fees, and whether working together makes sense.
First sessions
Make sense of the pattern.
Early sessions slow things down enough to notice what keeps showing up: history, stress, relationships, body cues, masking, avoidance, or the pressure to keep functioning.
Ongoing work
Practice what helps outside the session.
The work can include EMDR, DBT-informed skills, CBT, mindfulness, and trauma-informed care, with the goal of building steadier ways to respond in real life.
The practical details
The basics before you book.
Formats, fees, insurance, and location are kept together so you can quickly see whether the setup works for you.
Sessions
Meet in person, online, or start with a consultation.
Choose the format that fits your schedule and comfort level. Availability can be confirmed when you reach out.
Payment
Fees and insurance
Individual sessions are listed at $135-$150 depending on booking platform and service type. I accept insurance, private pay, and may offer sliding scale options for out-of-network clients when needed.
Location
Where sessions happen
2535 East Mount Hope Avenue Lansing, Michigan 48910
In-person sessions are available at Psychological Behavioral Consultants in Lansing. Online sessions are held through secure video for clients anywhere in Michigan.
Approaches we may use
Tools are chosen for the work, not forced into a formula.
Therapy can include practical skills, trauma processing, mindfulness, parts work, and structured reflection. The approach depends on what you are carrying and what needs to change outside the session.
Care may include
Start here
Ready to see if this could be a fit?
Reach out to ask about availability, schedule a consultation, or get clarity on fees and next steps.
If you are experiencing a mental health emergency or feel at risk of harming yourself or someone else, please call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide & Crisis Lifeline for immediate support. This website and contact form are not monitored 24/7 and should not be used for urgent or emergency needs.